Running Ke Baad Exercise  || रनिंग करने के बाद कौन सी एक्सरसाइज करने चाहिए 

रनिंग करने के बाद, कौन सी एक्सरसाइज करने से ज्यादा फायदा मिलता है

फेफड़े

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ब्लड प्रेशर

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स्ट्रेचिंग एक्सरसाइज

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काल्फ स्ट्रेच

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बटरफ्लाई स्ट्रेच

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योग आसन

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लो लंज स्ट्रेच

[{"selector":"#anim-f649f418-e585-4e53-9875-628b42d32bed","keyframes":{"transform":["translate3d(-149.76958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48525c5-3797-4da2-bcac-ef107b7def22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc05a31e-66c8-4882-9169-179f55ada3f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5024e731-d10c-4e77-becc-624af35bc9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-333a76b6-43f1-4ae7-8e9a-ca5877a49828","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96e87b33-88cd-4685-a66e-d3162e156a8e","keyframes":{"transform":["translate3d(-163.98104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05886cf-7255-4ef4-8430-f56c9ab727ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d288da-3dc3-4608-bf71-0602b17e0c59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-467d72ea-64c8-47ea-a857-410b8cf0448f","keyframes":{"transform":["translate3d(-114.37126%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a235eb-d063-424b-9fcb-ff01991afb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f7885e-7c03-4bc7-98a2-3d9d53922e70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdf1b5a4-d0e8-4b96-8198-4849f725dd77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49131822-f57b-414c-b314-80a06d4b8892","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] source by google

स्ट्रेंथ ट्रैंनिंग

[{"selector":"#anim-6fd2302c-5ae1-4d0d-9e38-ddd77a4221f3","keyframes":{"transform":["translate3d(-137.44494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d413bbf-2f6d-4c46-9a8d-fa94bce79dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4ebc5b-c6ff-4e71-afb1-d67d991724db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6255fc1-1dab-47ca-9c60-6b73f2d1caea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-478870e3-f54a-4c64-9147-b6d02090aa27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1902e5c-3112-4d68-a120-e6a3499c46c9","keyframes":{"transform":["translate3d(-193.05554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba281fb-380f-421d-9456-a5bd72e2e1c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c6ed5b-dca7-4014-a382-b232cff94252","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8ee61d5-4acc-4b39-bbdd-5f1f6884a21e","keyframes":{"transform":["translate3d(-117.93104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd55023-7198-46b1-8ab3-837bf028daad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6f5909-0a27-4028-846b-b4c11e612796","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5e41aca-b358-4e40-a86f-422e9c7edc01","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4df3544e-46a2-4832-a62b-a2571980c02d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] source by google

खजूर खाने से क्या फायदे मिलते हैं

[{"selector":"#anim-41cefdf7-ace0-4da3-b158-56489ff56bc7","keyframes":{"transform":["translate3d(-200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a1acf2-1af1-4163-acb3-f21b1bf68336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed52c39b-41ac-442b-9533-204f4cb2a1ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb9ce963-c585-473c-9d1a-83f62d9a58f2","keyframes":{"transform":["translate3d(-131.67939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5db206a-ca75-4ab5-8fe0-e3b140afac43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32641f93-a9ef-4006-8ed7-895c37ff4612","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

रनिंग करने के बाद, कौन सी एक्सरसाइज करने से ज्यादा फायदा मिलता है

फेफड़े

रनिंग करने से फेफड़े ज्यादा शक्तिशाली बनते हैं, जिससे फेफड़े की कार्य छमता बढ़ जाती है

रनिंग करने के फायदे

ब्लड प्रेशर

जिन लोगो का ब्लड प्रेशर हाई रहता है, रनिंग करने से ब्लड प्रेशर कंट्रोल में आ जाता है

रनिंग करने के फायदे

स्ट्रेचिंग एक्सरसाइज

ये एक्सरसाइज शरीर की मांसपेशियो को शांत रखती है और शरीर में लालचीलापन आता है

रनिंग करने के बाद करने ये एक्सरसाइज

काल्फ स्ट्रेच

काल्फ स्ट्रेच एक्सरसाइज करने से आपकी पिंडलियों आराम मिलता है

बटरफ्लाई स्ट्रेच

यह एक्सरसाइज आपकी थाई को मजबूत और ताकतवर बनती है

योग आसन

यह एक्सरसाइज आपके श्वसन तंत्र को सुधारती है और शरीर को तनाव रहित करती है

लो लंज स्ट्रेच

लो लंज स्ट्रेच पीठ के लिए बहुत ही शानदार एक्सरसाइज है, इस एक्सरसाइज से पीठ का दर्द में बहुत आराम मिलता है

स्ट्रेंथ ट्रैंनिंग

रंनिंग करने के बाद बॉडी को स्ट्रोंग बनाने के लिए इस एक्सरसाइज को किया जाता है

खजूर खाने से क्या फायदे मिलते हैं